The Tai Chi class is specially designed for beginners. Taught by our renowned English-speaking masters, you'll not only learn the authentic tai chi using a simple, step-by-step proven method, but also delve far beyond merely memorizing the forms. We'll guide you to comprehend the profound Chinese Yin Yang and Taoist culture underlying this distinctive inner martial art as well as acquire "Qi" (Energy) via these seemingly ordinary yet mystical exercises. You will learn about: Tai Chi and Its Culture; A Study on Nine Steps of Tai Chi Forms; Standing Meditation Experience and Push Hands Practice; Self Massage Techniques Relieving Pains and Stress in Daily Life
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9am-2pm
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